08/20/2024 - Paragon - End of Summer Varietal Blend under a Blue Moon
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…
Pax: Cricket
08/17/2024 - Hurt Locker - Just a little thing I came up with
WARMUP: run to the FB field, and do some active stretching exercises. THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the…
08/03/2024 - Hurt Locker - What a drag
WARMUP: THE THANG: 1/4 Pounder/cheese Sandbag drag 💣’s MARY: ANNOUNCEMENTS:
08/01/2024 - Happy Jack - Something New
WARMUP: usual THE THANG: C4 was chastised for playing the classics a little too often so he came up with something new but equally as brutal with bags. Partner A…
07/31/2024 - Kodiak - Where are the crowds?
When you plan a BD specifically to avoid all contact with people, no people show up! I guess with school starting tomorrow, all of the “camps” have completed so it…
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/20/2024 - Hurt Locker - dirty burpee trail stuff…it was a rainy muddy mess
WARMUP: Get it out of the way…hand release merkins and BBS on the wet grass. them some stretchy stuff. THE THANG: Two loops on the trails with stops for burpees,…
07/15/2024 - Wicked Witch - Where’s the Anchor?
WARMUP: various deviations of cotton pickers THE THANG: loops with pull ups burpees and merkins / out and backs with bonnie blairs and air squats MARY: search for the Anchor…
07/13/2024 - Hurt Locker - Day #76
WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we…