07/08/2024 - Wicked Witch - Invasion
SSH, weed pickers and other warm up calisthenics. The plan was to run to various moving (or not) bodies of water for 20merkins and back to base for 20 squat…
Pax: Cricket
07/06/2024 - Hurt Locker - 2.0 Games
WARMUP: Moseyed to the field. Circled up for: 10x Weed Pickers 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 7s w/ Rock-Paper-Scissors PAX line up on the…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/03/2024 - Kodiak - Run LDC!
WARMUP: Mosey around the parking lot cause you just know Gandhi will show! Crowd sourced set of warm up exercises! THE THANG: Crowd sourcing continued with Leg calling a Route…
06/27/2024 - Happy Jack - Guaranteed
WARMUP: no THE THANG: run and exercise MARY: exercise in cadence ANNOUNCEMENTS: races, slack COT: prayers to
06/24/2024 - Wicked Witch - Lapping Hombre
If you were here you’d know but since you weren’t 🤷♂️ too bad….. you missed
06/23/2024 - Arena - BDE Mile
WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…
06/19/2024 - Kodiak - Solo Q was not to be…
WARMUP: THE THANG: giant 11’s from bleachers to bleachers and around the stadium tracks parsimoniously sprinkled with BBS, merkins, Mike T’s, and LBCs. MARY: ANNOUNCEMENTS: COT: safe recovery ❤️🩹 for
06/15/2024 - Hurt Locker - 2.0 TROUBLE (Hasbro Style)
WARMUP: Mosey, SSH, Imperial Walkers THE THANG: 2.0 TROUBLE Rules & Setup: Count off to establish groups Cones set up as spaces, Each Space has exercise Home spaces in center.…
06/12/2024 - Colosseum - Lucky Number 14
WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…