WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps

THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14 rounds, with a lap in-between each round, but we had time for about 6 or 7. To change things up we tried a ring of fire with each PAX choosing two exercises on the list.

1. Merkins
2. Squats
3. BBSs
4. Carolina Dry Docks
5. Sumo Squats
6. LBCs
7. Mike Tysons
8. Monkey humpers
9. Side situps (7 each side)
10. Shoulder tap planks
11. Copperhead lunges
12. Flutter kicks
13. Wide merkins
14. Overhead claps

MARY: short mosey back

ANNOUNCEMENTS: July 4th convergence coming up

COT: Prayers for home moves (selling houses), mental health for family and wise decisions