10/01/2024 - Paragon - Q of the year!
WARMUP: little mosey, side straddle hops, weed pickers THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and…
Pax: Cricket
09/23/2024 - Wicked Witch - Twisting Ankles
Calling out those who weren’t there: You
09/19/2024 - Happy Jack - Keeping the lights on
WARMUP: SSH, weed pickers, hillbillies THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved MARY: happy jacks, duh ANNOUNCEMENTS: slack COT:
09/18/2024 - Kodiak - Whose the Q Anyways?
Copper Q 9/18/24 The Kodiak Mozied to the little parking lot on the west side of the football field. *WOR* SSH Imperial walkers Squats Weedpickers Sun gods Michael Phelps Bus…
09/10/2024 - Paragon - see above
See above, just added
09/02/2024 - Wicked Witch - Conga Line
Shirtless boys running and pulling and carrying in the woods while showing off our firemen
08/28/2024 - Kodiak - This one’s called 40
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…
08/22/2024 - Happy Jack - Merkins and miles
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT:
08/22/2024 - Happy Jack - ‘Mercans & Miles
Mucho Chesto at each post (100 mercans total), then we skipped posts and logged combined 50 catalina winemakers (50 more), Homebre led us around the flag, finished with 20 flutters…
08/21/2024 - Kodiak - Life has been good to me…
WARMUP: THE THANG: Super Duper 11’s in the stadium MARY: ANNOUNCEMENTS: