WARMUP: little mosey, side straddle hops, weed pickers
THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and broad jump, Bernie sanders, bear crawl, lunges > mosey to benches to 3 times decline merkin, box jumps, big boys then hit a lap. Mosey back to flag, 3 mile guarantee achieved
MARY:
ANNOUNCEMENTS: big runs coming up. Upcoming beat downs in October and November with no longer bound
COT: LBC mom, Crickets friend Kent, Hurricane victims