11/04/2024 - Wicked Witch - Who has the Q
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,
Pax: Cricket
10/30/2024 - Kodiak - Let’s go run around
WARMUP: we ran to the back of the school and stopped at each light pole for a warm-up exercise. THE THANG: went to the front of the school and did…
10/29/2024 - Paragon - No man is a loser who has friends
WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…
10/23/2024 - Kodiak - I’m clearly not a professional
WARMUP: SSH, Imperial Walkers, GMs, Arm Circles, Michael Phelps THE THANG: Mosey to middle school side lot Wilt Chamberlains – begin at road side of lot – 100 LBCs, run…
10/15/2024 - Paragon - The damn gate is locked!
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…
10/10/2024 - Happy Jack - Guess Who’s Back?
According to the great TB12 fanboy, not Cricket. Manning had to put Cricket in place to ensure Cricket knew he was not back to prime physical condition. Manning went as…
10/08/2024 - Paragon - Glutes Maxipads
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
10/09/2024 - Kodiak - Running for a Cause
Guys, sign up here for the house of Charith that was mentioned: https://runsignup.com/Race/Register/?raceId=165357. Select Group: F3 Cherokee Use this code: F3FREE (if you can’t spare the $30) Log any miles…
09/30/2024 - Wicked Witch - Run……
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…