12/02/2024 - Wicked Witch - Sub Q
WARMUP: run, SSH, weed pickers THE THANG: running and exercises. 50 dips, 50 Drummy step ups, 40 pull ups 60 merkins, 80 squats, 10 burpees, 20 Bonnie Blair’s, 10 BBSU,…
Pax: Cricket
11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
11/27/2024 - League - Getting the group back together
WARMUP: THE THANG: Throws from behind the 50 count as 2 points MARY: ANNOUNCEMENTS:
11/20/2024 - Kodiak - From Woodmont to Kodiak
WARMUP: lap around the track then GMs, IWs, Windmills, Weedpickers, Michael Phelps circles THE THANG: 3 evolutions: 1) start at the goal line. Bear crawl 10 yds, frog jump 10…
11/18/2024 - Wicked Witch - 0.0 Witch
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
11/16/2024 - Hurt Locker - Return of the B0.0M
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
11/14/2024 - Happy Jack - Powerful Joy at 50
WARMUP: run, stretch THE THANG: Escalating BLIMPS at various shelters at Veterans MARY: One Happy Jack ANNOUNCEMENTS: COT: Thankful for
11/07/2024 - Happy Jack - Boom Jack!
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…
11/06/2024 - Kodiak - Brothers in Arms
WARMUP: A preposterously long mosey that was a harbinger of things to come. Emphatic ending to SSH. Feeling the strain of Good Mornings. Copper head squats because. Imperial walkers I…
11/04/2024 - Wicked Witch - ClusterQ
Run and talk about the