WARMUP: run to the FB field, and do some active stretching exercises.
THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the FB field. We pulled out a little early to get out of the little giants way and finished on the track up to the tennis courts.
At the tennis parking lot we did a mini Cooper with pushups/squats/dips.
back to the flag
MARY: Fluffer/Regal/Cricket led a few exercises
ANNOUNCEMENTS: raising $$ for Maytag/
COT: Dry sockets recovery(hernia)/FMBs upcoming surgery/ Crickets career change