09/01/2022 - Slab - THE FAT COE SANDWICH
Iron PAX Challenge: Week 0 THE FAT COE SANDWICH No Warm o Rama, just jumped right into the thang The Thang Coe – 5 rounds: 20 thrusters 20 merkins Brenton…
Pax: Copper
08/30/2022 - Slab - Which was worse?
Warmarama Hillbillies, Copperhead squats, weed pickers, Michael Phelps. The Thang: Tabata with 6 stations – 2.5 minutes per station 1 Tennessee Iditarod and BBS with coupon 2 Side shuffle with…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
08/04/2022 - Slab - Dirty 30’s
Mosey down to cul-de-sac for intro, disclaimer, mission then Warm-o-rama. Mosey up to the parking lot for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large…
08/02/2022 - Slab - Holy Legs
Warmarama of… Thunder & Flower (Squats) Holy Legs 1/1/1, 2/2/2, 3/3/3, ect perform reverse lung at start jog to next spot perform squat jog to next spot perform no…
07/27/2022 - Pineapple Express - South Dwelling run
I hopes of doing a partial tour de Blankets today, we started right at 5:00 at a brisk pace towards Dwelling. Quick right onto Mosquito Flats where we circled quickly…
07/26/2022 - Slab - Burpee penalty
Warmarama burpee penalty (30 min) groups of 3 1 moves coupon while other two do exercises switch exercises every 3 minutes move coupon to designated area and stack specific…
07/25/2022 - Cheetah - Just Attendance
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And