09/28/2022 - Pineapple Express - 🍍Spartan Hill Sprints
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
Pax: Copper
09/29/2022 - Slab - Cruisin the Hood
Today was a great day for a beatdown, with a nice cool starting temperature of 48 degrees. We quickly got started with the Warm-o-rama. Started off with SSH, then on…
09/27/2022 - Slab - Iron PAX Challenge Week 4
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster…
09/22/2022 - Slab - Copper Q 9/22/22
Copper Q 9/22/22 Warm o ‘Rama SSH Michael Phelps Sun gods Copperhead Squats Imperial walkers Indian run to front of neighborhood The Thang 11s from one neighborhood sign to the…
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…
09/13/2022 - Slab - THE “BELLE” RINGER
THE “BELLE” RINGER Iron PAX week 2 Format: AMRAP for 45 minutes THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle. Rifle carry to cone…
09/08/2022 - Slab - Just the two of us!
Just the two of us! YHC had the Q. After getting setup and ready to go, no one was showing up. Just about the time I was starting to think…
09/03/2022 - WarTowne - 1/4 Pounders Please! Extra Cheese
Mosey to Football field. Warm O Rama 11 SSH, 11 Imperial Walkers, 11 Weedpickers, 11 Copperhead Merkins, 11 Copperhead Squats, Sun gods ( OYO ) & Michael Phelps 1/4 Pounders…
09/06/2022 - Slab - Iron PAX Week 1
Care Bear Squared Format AMRAP for 45 minutes Set-Up Make a 25 yard square like picture below. You might need to make multiple if you have a lot of guys.…
09/03/2022 - Woodshed - Football Practice
Started with a mozzy over to the middle of the starting parking lot. Here we did our- WOR 20 SSHs 10 Imperial Walkers 5 Weed Pickers 20 Knee Tap…