Copper Q 9/22/22
Warm o ‘Rama
Indian run to front of neighborhood
11s from one neighborhood sign to the other
Squats & Bobby Hurleys
Moseyed to the playground
Planks, burpees and plank jacks
Moseyed to behind the pool and bear crawled up the hill twice
Moseyed to the flag
Bear brawled to the first tree
Did a few rotations, everyone getting in a good workout
There was an uneven number so YHC had the two 2.0s each take a shoulder and bear crawl pushed them across the grass
Moseyed to the tennis courts
Bear crawl flip
All PAX start on the line and start bear crawling across the courts on my mark. When PIC says left, they roll to the left once and continue the bear crawl. When PIC says right, roll right and when flip is called out all PAX flip to a crab walk. Calls for left and right work the same for the crab walks.
Ring of fire with 6 inches and flutter kicks
Jack Webb with Merkins and Raise the roofs
Got to 8 and 32 by that time all PAX were smoked and it was time.
Our FNG from Tuesday (Halfling) came back and brought his two 2.0s. They were hoping Plus 8 and his crew would be there. We opted to wait to name them until they could be there as well.