Copper Q 9/22/22

Warm o ‘Rama

SSH

Michael Phelps

Sun gods

Copperhead Squats

Imperial walkers

Indian run to front of neighborhood 

The Thang

11s from one neighborhood sign to the other

Squats & Bobby Hurleys 

Moseyed to the playground

Ghostbusters song

Planks, burpees and plank jacks

Moseyed to behind the pool and bear crawled up the hill twice

Moseyed to the flag

Bear brawled to the first tree

Did a few rotations, everyone getting in a good workout

There was an uneven number so YHC had the two 2.0s each take a shoulder and bear crawl pushed them across the grass

Moseyed to the tennis courts

Bear crawl flip

All PAX start on the line and start bear crawling across the courts on my mark. When PIC says left, they roll to the left once and continue the bear crawl. When PIC says right, roll right and when flip is called out all PAX flip to a crab walk. Calls for left and right work the same for the crab walks.

Ring of fire with 6 inches and flutter kicks

Jack Webb with Merkins and Raise the roofs

Got to 8 and 32 by that time all PAX were smoked and it was time.

Our FNG from Tuesday (Halfling) came back and brought his two 2.0s. They were hoping Plus 8 and his crew would be there. We opted to wait to name them until they could be there as well.