AO: Slab

When: 09/06/2022


Number of Pax: 6

Pax Names: Boondock, Bunny Slope, Copper, Farm Country, Spider, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Copper!

Care Bear Squared

  • Format
    • AMRAP for 45 minutes
  • Set-Up
    • Make a 25 yard square like picture below.
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  • You might need to make multiple if you have a lot of guys. We recommend no more than 5 PAX per square.
  • Or start in opposite corners.

The Thang

  • Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
  • After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
  • After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
  • After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.

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F3 Cherokee