Number of Pax: 6
Pax Names: Boondock, Bunny Slope, Copper, Farm Country, Spider, Training Wheelz,
Number of FNGS: 0
Care Bear Squared
- AMRAP for 45 minutes
- Make a 25 yard square like picture below.
- You might need to make multiple if you have a lot of guys. We recommend no more than 5 PAX per square.
- Or start in opposite corners.
- Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
- After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
- After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
- After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.