AO: WarTowne
When: 09/03/2022
PAX:
Number of Pax: 11
Pax Names: Brad Pitt, Camper van, Copper, Dump Truck, Exile, Gekko, Ice T, Maaco, Mall Cop, Topless,
Number of FNGS: 0
FNG Names:
QIC: Ice T
Mosey to Football field.
Warm O Rama
11 SSH, 11 Imperial Walkers, 11 Weedpickers, 11 Copperhead Merkins, 11 Copperhead Squats, Sun gods ( OYO ) & Michael Phelps
1/4 Pounders
A quarter consists of the following:
100 Yard Sprint – 100 Reps- 100 yd back pedal
75 yards Sprint – 75 Reps – 75 yd back pedal
50 Yard Sprint – 50 reps – 50 Yd back pedal
25 Yard Sprint – 25 Reps – 25 yd back pedal
10 yard sprint – 10 Burpees – 10 yards back pedal
1st quarter – 100 SSH, 75 Shoulder presses 50 squats 25 Merkins 10 Burpees
2nd quarter – 100 LBCs 75 Monkey Humpers 50 Bonnie Blairs ( 2x ) 25 Mike Tysons 10 burpees
3rd quarter 100 Overhead claps 75 Shoudler taps, 50 big Boy sit ups 25 American Hammers ( 4x ) 10 burpees
4th – ( Time allows ) 100 ssh 75 Pickle POinters 50 SHoulder taps 25 Flutter Kicks ( 2 x ) 10 Burpees
After each quarter eitehr pick up 6 or MAry for the 6.
Finished Three quarters and played Speed Ball with WoodShed
Camper Van is a Baller
COT
Ephesians 4:29 — Choose your words wisely!!