AO: WarTowne

When: 09/03/2022

PAX:

Number of Pax: 11

Pax Names: Brad Pitt, Camper van, Copper, Dump Truck, Exile, Gekko, Ice T, Maaco, Mall Cop, Topless,

Number of FNGS: 0

FNG Names:

QIC: Ice T


Mosey to Football field.

Warm O Rama

11 SSH, 11 Imperial Walkers, 11 Weedpickers, 11 Copperhead Merkins, 11 Copperhead Squats, Sun gods ( OYO ) & Michael Phelps

1/4 Pounders

A quarter consists of the following:

100 Yard Sprint – 100 Reps- 100 yd back pedal

75 yards Sprint – 75 Reps – 75 yd back pedal

50 Yard Sprint – 50 reps  – 50 Yd back pedal

25 Yard Sprint – 25 Reps  – 25 yd back pedal

10 yard sprint – 10 Burpees – 10 yards back pedal

1st quarter –  100 SSH,  75 Shoulder presses 50 squats 25 Merkins 10 Burpees

2nd quarter –  100 LBCs 75 Monkey Humpers 50 Bonnie Blairs ( 2x ) 25 Mike Tysons 10 burpees

3rd quarter  100 Overhead claps 75 Shoudler taps, 50 big Boy sit ups 25 American Hammers ( 4x ) 10 burpees

4th – ( Time allows ) 100 ssh 75 Pickle POinters 50 SHoulder taps 25 Flutter Kicks ( 2 x ) 10 Burpees

After each quarter eitehr pick up 6 or MAry for the 6.

Finished Three quarters and played Speed Ball with WoodShed

Camper Van is a Baller

COT

Ephesians 4:29 — Choose your words wisely!!

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