07/24/2022 - Redline - Fleshlight
In the dark forest of Barnett Park, 3 men ran and 1 rucked. E-Tool brought a handheld flashlight in addition to his headlamp to create different light angles for better…
In the dark forest of Barnett Park, 3 men ran and 1 rucked. E-Tool brought a handheld flashlight in addition to his headlamp to create different light angles for better…
-ruck up, grab sandbag -ruck through the woods to Chatt Tech -Complete Step 1 with sandbag: 1 ground-to-overhead, 2 curls, 3 squats -once complete, move to next parking…
Warm Up: 10 SSH, 10 Weed-Pickers, Michael Phelps OYO, and Sun-gods OYO. Beatdown: Pax paired up for Dora 1-2-3s, with the workouts being 100 Merkins, 200 Jumping Bean Squats, 300…
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
Today’s BD started with much excitement as the Slab has new coupons. We are quite sure our old coupons were sitting out there, on their own, looking like a million…
Warmarama latter bropees with run. 1-5 latter bropees with run. 1-5 (two count) 4 corners. Teams of three, one round around all corners while two others exercises. Squats,…
Copper Q 7/11/22 Apex Adventure Race Beatdown Welcome, mission & core values recited. Warm o Rama: 1 SSH The Thang: Divide into teams of 2. Stations are set up hidden…
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…
Copper 40th Bday Q 7/5/22 Slab Warm-o-Rama: Mission, 5 values, 40 SSH in cadence The Thang: Because F3 is about the man beside you, my birthday Q was to commemorate…
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…