AO: WoodstockRucks

When: 07/10/2022

PAX:

Number of Pax: 6

Pax Names: 8-Bit, Copper, Dropbox, Lamb Chop, Mouth-2-Mouth, Zissou,

Number of FNGS: 0

FNG Names:

QIC: 8-Bit


-ruck up, grab sandbag

-ruck through the woods to Chatt Tech

-Complete Step 1 with sandbag:       1 ground-to-overhead, 2 curls, 3 squats

-once complete, move to next parking space and repeat

-rinse and repeat for entire side of parking lot

-Complete Step 2 with sandbag:  complete clean of the sandbag and chest toss sandbag forward, walk to it and repeat

-rinse and repeat from Chatt Tech back to amphitheater via the road

-Once we made it to the amphitheater, we dropped the sandbags and rucked a mile for a cooldown.

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