AO: WoodstockRucks
When: 07/10/2022
PAX:
Number of Pax: 6
Pax Names: 8-Bit, Copper, Dropbox, Lamb Chop, Mouth-2-Mouth, Zissou,
Number of FNGS: 0
FNG Names:
QIC: 8-Bit
-ruck up, grab sandbag
-ruck through the woods to Chatt Tech
-Complete Step 1 with sandbag: 1 ground-to-overhead, 2 curls, 3 squats
-once complete, move to next parking space and repeat
-rinse and repeat for entire side of parking lot
-Complete Step 2 with sandbag: complete clean of the sandbag and chest toss sandbag forward, walk to it and repeat
-rinse and repeat from Chatt Tech back to amphitheater via the road
-Once we made it to the amphitheater, we dropped the sandbags and rucked a mile for a cooldown.