01/12/2023 - Slab - Building arms for the Army
we started with a simple warm up of sun gods Michael Phelps side studdle hopes 6 copper head squats 8 then we got our coupons and got to work…
Pax: Copper
01/10/2023 - Slab - The Dora Relay Race
Copper Q 1/10/23 Slab Warm o Rama SSH Copperhead Squats Michael Phelps Sun gods The Thang Dora relay race Partner runs to a certain point and does an exercise while…
01/07/2023 - Woodshed - Bring a coupon through the Woodshed day!
Gentle, 5-station beatdown in the Woodshed auditorium in a Georgia misty morning. Light warm-up then PAX bringing their coupons along to exercise at each station. 3 passes through the 5…
01/05/2023 - Slab - January/ Things that go Pew-pew
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
12/29/2022 - Slab - Copper Q 12/29/22 Slab
Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…
12/27/2022 - Slab - Fart Slacking
So last night knowing there may be a chance to see a little snow on the ground YHC felt a little eager to Q. Waking up a 3:00a with the Oh…
12/06/2022 - Slab - Lucky Penny BD
Copper Q 12/6/22 Slab Lucky Penny BD Was raining and YHC had strict instructions from the M to stay dry and not get sick so we stayed under the awning……
11/24/2022 - Slab - Thanksgiving Potluck Beatdown
Thanksgiving Potluck Beatdown Warm o Rama SSH Weedpickers Windmills Sun gods Michael Phelps YHC fumbled through the mission and core principles. The beatdown was a potluck. Many PAX cooked up…
11/22/2022 - Slab - Hero WOD – 1LT Derek Hines
It was a beautiful nice warm 36 degrees in tune for startex. Those of us that were either crazy enough to be up on a weekday of no school for…
11/17/2022 - Slab - Chilly, Hillbilly Top
Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…