AO: Slab

When: 11/17/2022

PAX:

Number of Pax: 10

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Festiva, Plus 8, Spider, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper


Copper Q Slab 11/17/22

Warm o Rama

Traveling Warm o Rama because it felt like 28° this morning

1st culdesac: SSH and mission statement

2nd culdesac: weedpickers cited one core value

3rd  intersection: Michael Phelps cited another core value

1st culdesac again: copperhead squats and sun gods. Cited the remaining core values

The Thang

Music on the playground

Hillbilly Top (Hillbilly walkers while listening to the song Ricky top)

Elevens

Merkins at the bottom of the parking lot

Big boys at the top

Run in between

Quarter Pounder

Was running out of time so modified the numbers down

10 Merkins

20 Squats

30 flutter kicks (double count)

40 LBC

Picked up the six after every workout and most of the runs. A couple times we held a plank or a squat while waiting on the six. Everyone did an additional 40 LBCs in cadence with the 6 man.

Returned to the flag with over 2 miles in and finished with some @Wax-on stretching.

 

Plus 8’s 2.0s Kragle and Fritz were present.

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