Copper Q Slab 11/17/22
Warm o Rama
Traveling Warm o Rama because it felt like 28° this morning
1st culdesac: SSH and mission statement
2nd culdesac: weedpickers cited one core value
3rd intersection: Michael Phelps cited another core value
1st culdesac again: copperhead squats and sun gods. Cited the remaining core values
Music on the playground
Hillbilly Top (Hillbilly walkers while listening to the song Ricky top)
Merkins at the bottom of the parking lot
Big boys at the top
Run in between
Was running out of time so modified the numbers down
30 flutter kicks (double count)
Picked up the six after every workout and most of the runs. A couple times we held a plank or a squat while waiting on the six. Everyone did an additional 40 LBCs in cadence with the 6 man.
Returned to the flag with over 2 miles in and finished with some @Wax-on stretching.
Plus 8’s 2.0s Kragle and Fritz were present.