AO: Slab

When: 12/29/2022


Number of Pax: 6

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Panhandle, Spider,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 12/29/22 Slab

Warm o Rama


Copperhead  Squats

Copperhead merkins

Sun gods

Michael Phelps

Indian run to front of neighborhood

The Thang

Part 1

11s from entrance to end of the median

Squats & Merkins

Part 2

Moseyed to the playground

Ghostbusters song

Planks, burpees and plank jacks

Part 3

Moseyed to the tennis courts

4 corners

5 merkins then run to the next corner

5 squats then lunge to the next corner

5 big boys run to the next corner

5 monkey humpers then lunge back to start

Increase by increments of 5

Most got up to 15 of all exercises some of the overachievers got further


Moved on to Ring of fire with 6 inches and flutter kicks

Ended with each PAX calling a Mary exercise.

COT happened, 6th man, announcements and prayers lifted.

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