AO: Slab

When: 01/12/2023


Number of Pax: 5

Pax Names: Copper, Edibles, Eggplant, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: bunny slope

we started with a simple warm up of

sun gods

Michael Phelps

side studdle hopes 6

copper head squats 8


then we got our coupons and got to work

first round

10 shoulder presses

20 squats with coupons

30 merkins

then we riffled carried to a stop sign 500 ft up hill

40 scissor kicks

50 jumping lunges

60 merkins

then we rifled carried again


70 second plank

80 curls for the girls

90 merkins

rifle carry

100 second rest

started doing cool down exercises


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