AO: Slab

When: 12/06/2022


Number of Pax: 4

Pax Names: Copper, Edibles, Farm Country,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 12/6/22 Slab

Lucky Penny BD

Was raining and YHC had strict instructions from the M to stay dry and not get sick so we stayed under the awning… most of the time!

Warm o Rama


Copperhead squats


Sun gods

Michael Phelps


Ghostbusters theme song with planks, burpees and plank jacks. Farm Country and Yoshi tried to knock each other off balance the whole song. It was fun to watch.

Indian run around the block. We lost our smallest Indian to an untied shoe and had to go back for him.

The Thang

One guy is always moving and he is the timer. Mode of transportation was lunges, then bear crawls and lastly crab walks down and broad jumps back.

Before he goes, he flips the giant penny. If it’s heads everyone takes the heads workout, tails gets the tails. We worked our way down the list twice.

Heads exercises:

  1. Squats
  2. Hillbilly walkers
  3. Bonney blares
  4. Monkey humpers
  5. Bobby Hurley
  6. Lunge
  7. Air Chair
  8. Moroccan night club
  9. Star jump
  10. Imperial Walker

Tails Exercises:

  1. LBC
  2. Rosalita
  3. Freddie Mercury
  4. Flutter kick
  5. Big boys
  6. 6 inches
  7. Pickle pointer
  8. Boxcutter
  9. Sweat angel
  10. American hammer

YHC had Christmas music to serenade us.

COT happened as well as coffeteria. Edibles had to run for school duty but Farm Country and Yoshi stayed for coffee and hot chocolate respectively.


*Yoshi was present but not in slack yet.

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