09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…
Pax: Copper
09/10/2024 - Slab - 4-Corner Coupon Carry
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…
09/06/2024 - Slab - Iron Pax Challenge Kalsu & Back
WARMUP: OYO THE THANG: IPC Week 0 Kalsu – running EMOM timer – 100 thrusters – 5 burpees EMOM 400m run (lap around the Slab) Reverse Kalsu – 100 burpees…
09/05/2024 - Slab - Brother Where Art Thou?
WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…
09/03/2024 - Slab - Where is Caduceus?
Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…
08/29/2024 - Slab - Slab’ata
WARMUP: Standard (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The Slab’ata, Tabata workout, 1 minute of work and 15 second…
08/28/2024 - Kodiak - This one’s called 40
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…
08/22/2024 - Slab - Zeroest 0.0
WARMUP: Mall Cop slow weed pickers, phelps, sun gods and book openers THE THANG: 0.0 w/ compound movements • CURLS 3-0-1-0 – curl up for 3, hold for zero, curl…
08/20/2024 - Slab - Rando-light or Light o’rama 🤷♂️
Copper Q 8/20/24 The Slab Mozied to the side cul-de-sac *WOR* SSH Hillbilly walkers Toy soldiers Weed pickers Sun gods Michael Phelps *THE THANG* Rand o’Rama street light edition Copper:…
08/19/2024 - Cheetah - Sandbags at the Cheetah?
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…