09/26/2024 - Black Ops - What tropical storm?
Copper Q 9/26/24 Blackops Ruck Rucked to the wellstar sign. *Warm o’Rama* Held a ruck plank while reciting the 5 principles and mission statement. YHC might have conveniently stammered through…
Pax: Copper
09/25/2024 - Rattlesnake Riviera - F3RR6ACHOPS
YHC & co rucked down to new riverside trail, discovered landslide section, and after a short distance of exploring over slid area reversed back for normal endx. Hurricane is
09/24/2024 - Slab - Just 2 Minutes
WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…
09/21/2024 - WoodstockRucks - Is that a body or custard in that cooler?
Copper Q 9/21/24 Woodstock Rucks Rucked up the stairs and back down. *WOR* Imperial walkers You soldiers Copperhead Squats Copperhead merkins Sun gods Michael Phelps *THE THANG* Got 4 sandbags…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/19/2024 - Black Ops - Spider collecting spiders
WARMUP: THE THANG: Ruck the trail from Cherokee Aquatic Center down to the access road along Little River. Seen some things – Maybe a river otter Some deer A dredge…
09/18/2024 - Kodiak - Whose the Q Anyways?
Copper Q 9/18/24 The Kodiak Mozied to the little parking lot on the west side of the football field. *WOR* SSH Imperial walkers Squats Weedpickers Sun gods Michael Phelps Bus…
09/17/2024 - Slab - That looks a lot like the murph
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…