11/01/2024 - Slab - LumberJack 20
WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…
Pax: Copper
10/31/2024 - Black Ops - Spooky Halloween Ruck at Blankets
WARMUP: THE THANG: YHC brought out some heavy bags of candy to get the PAX ready for Trick-or-Treating. These were no ordinary bags one weight 35# the other 45#. The…
10/25/2024 - Slab - “McClintock” Hero WOD
Mosey to top cul-de-sac Random warm up exercises. Grabbed some coupons and moved to the playground for the Thang. Here’s one to honor U.S. Army Staff Sgt. Matthew McClintock, who…
10/22/2024 - Slab - Rewind Heart BD
WARMUP: THE THANG: Barracuda – 5 burpees every time there was ‘Barracuda’ is said in the song. Rest of time a pax will choose the exercise. Straight On – 1…
10/24/2024 - Black Ops - Where did the river go?
Rucked down one trail, did a water crossing, rucked back up another trail. We found a to.of golf balls and a few Joro’s. We made a note to ask Wastewater…
10/16/2024 - Rattlesnake Riviera - Got our “steps” in
WARMUP: nope, just started rucking THE THANG: found every set of stairs we could and conquered them MARY: most of us did one squat on each step of the mini…
10/15/2024 - Slab - Rinse Repeat
WARMUP: the usual. Weed pickers, etc THE THANG: Lap 25 calf raise squat 20 clam shells 15 shoulder tap merkin 10 L+R Lunge 5 Burpee 1 Plank Rinse Repeat Bair…
10/08/2024 - Slab - Sucky 7s.- Boondocks confusing hillwork.
WARMUP: Mozey around the Slab square- the area by which all others are measured. Met at bottom of hill by parking lot by the dreaded green power box. SSHs, Imp.…
10/09/2024 - Kodiak - Running for a Cause
Guys, sign up here for the house of Charith that was mentioned: https://runsignup.com/Race/Register/?raceId=165357. Select Group: F3 Cherokee Use this code: F3FREE (if you can’t spare the $30) Log any miles…
10/03/2024 - Black Ops - “If a tree falls in the wood,…”
WARMUP: ruck with citation of mission and core principles THE THANG: rucked around,… literally MARY: rucked around the cars, finished with a 10 second air chair. ANNOUNCEMENTS: rucking is fun…