01/10/2025 - Blacktop - The old stomping grounds
WARMUP: not good at all (honeypots portion) THE THANG: lunges and silly exercises – HP (stupid) Rock stuff and bear crawls – Nesquick (more stupider) Core workout and sprints -…
Pax: Coco
01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
01/07/2025 - Murph City - Sink the ship
YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo…
01/06/2025 - Blacktop - “Don’t Burpee without me!”
WARMUP: Short Mosey to side covered entrance for SSH, little baby arm circles, Empirial Walkers, Michael Phelps, mountain climbers, wall sits waiting on Koi. Mosey to the front of church…
12/30/2024 - Blacktop - Blacktop starts at 5:02
WARMUP: Typical, SSH, weed pickers, imperial walker, sun gods, Phelps, Flamingo THE THANG: 11’s (merican, squats), Killa my 🫁 B.O.M.B.S. (Burpee, overhead clap, merican, big boy, squats), DORA 50 merican,…
12/22/2024 - Redline - Run
WARMUP: nope THE THANG: town lake/eagle/bells ferry loop + hobgood MARY: ANNOUNCEMENTS: convergences COT: holiday
12/20/2024 - Blacktop - 12 days of Christmas
WARMUP: none not enough time THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock…
12/18/2024 - Forge - Irish Goodbyes, Chanukah Songs, and WHAM
WARMUP: Yep THE THANG: 1. Home Alone / Harry and Marv 2 partners work together to farmer carry / lunge walk every 3 parking spots and both do 5 thrusters…
12/15/2024 - Redline - We ran…
WARMUP: nope THE THANG: run MARY: run ANNOUNCEMENTS: Convergence at Hobgood, Badass Burritos Half at Blankets, 3rd F breakfast coming up COT: Prayers for Wastewater’s upcoming interview and for everyone…
12/06/2024 - Blacktop - wastewater can’t come up with a good title
WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…