02/14/2025 - Blacktop - Preparation For Valentine’s Day
WARMUP: The Usual THE THANG: Mosey to wall Inclined Merkins Step ups Decline Merkins Step ups Dips Bavarian Split Squats Maaco Merkins Bavarian Split Squats Ab Work Hello Dolly’s Flutter…
Pax: Coco
02/11/2025 - Flying V - Ignore the Bday Q Route
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…
02/09/2025 - Redline - Moist
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: B&H Half COT: Wastewater’s Dad and
02/06/2025 - Flying J - Ropemill Climb to Garage Finish
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Pax and
02/05/2025 - Colosseum - If you announce a 0.0, they will come.
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
02/02/2025 - Redline - Redline Rumble
WARMUP: Everyone stretched while Wastewater put on his socks and shoes. then ran the gravel trail waiting on Blowfish THE THANG: Rucking and running. MARY: nope ANNOUNCEMENTS: yep! BHaHBABaB, Guns…
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
01/17/2025 - Blacktop - My beatdown brings all the boys to the yard
WARMUP: of course THE THANG: carries rocks up and down Killamalunga three times. Mosey to the church for Coco led calf blasters. Then to the side parking lot for more…