WARMUP: The Usual
THE THANG:
Mosey to wall
Inclined Merkins
Step ups
Decline Merkins
Step ups
Dips
Bavarian Split Squats
Maaco Merkins
Bavarian Split Squats

Ab Work

Hello Dolly’s
Flutter Kicks
E2K
LBCs
American Hammers
Alabama Prom Dates

Squats
Lunge Walk
Squats
Lunge Walk
Copperhead Merkins
Lunge Walk
Copperhead Squats

Steps – calf raises
MARY: Alabama Prom Dates and Crunchy Frogs
ANNOUNCEMENTS: I think there was
COT: Prayers for Space Balls M and for Narco, Matt and Gaylord.