04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
Pax: Coco
04/27/2025 - Redline - new car, crawfish boil, angry hip flexor, and Wastewater needs better excuses
WARMUP: yeah, sort of. Wastewater showed up on time and already had his shoes on his feet. THE THANG: Run till Wastewater had to go MARY: nope, Wastewater had to
04/16/2025 - Pineapple Express - Dwelling fun run
WARMUP: No warmups at Pineapple THE THANG: pick your poison: Sixes Rd or brisk mosey around Dwelling MARY: who is Mary? ANNOUNCEMENTS: None COT: Prayers for Hustler’s family, Turtlehead’s cold…
04/06/2025 - Redline - Mineshaft run
Run back to the mineshaft via Van Michael (thanks Coco for setting the pace). Ran back on some sketchy “trails”. Special thanks to Boondock for coming out and rucking on…
04/01/2025 - Murph City - Soul of Murph City
WARMUP: jog n creedercizes THE THANG: Creed first album in 1997 my own prison went 6x platinum 6s x4 6 lat pulls 6 pulls ups 6 squat jumps Nickelback all…
03/30/2025 - Redline - Too much pollen
WARMUP: THE THANG: Runners- run to Etowah, do speed work, run back Ruckers- WaHo to Woodstock HS and back MARY: ANNOUNCEMENTS: Copper anniversary week, Speed for
03/14/2025 - Blacktop - Hard work Friday
WARMUP: yep.mosey and stretch THE THANG: lotsa lot lines. Burpees, big bois no Surender merkins squats deconstructed burpees bear-Crab-crab -bears MARY: that too ANNOUNCEMENTS:
03/09/2025 - Redline - Either some wastewater was leaking or something was dead
WARMUP: nope THE THANG: Run Avalanche. Coco put in some miles in Brookshire and Woodstock for marathon prep. MARY: nope ANNOUNCEMENTS: nope COT: always! thanks for coming out
03/02/2025 - Redline - Redline comes to The Witch
WARMUP: brief mosey THE THANG: ran trails at the witch MARY: n/a ANNOUNCEMENTS: none COT: prayers for wastewater and all federal employees as they navigate uncertainty under the new
02/28/2025 - Blacktop - 4 Square, Legs and Coco’s Calves
WARMUP: We did THE THANG: 4 Square, Mt Killamylunga Lunges, Calves and more. MARY: A Little ANNOUNCEMENTS: