06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
Pax: Coco
05/30/2025 - Clinic - Embrace the suck
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
05/29/2025 - Vineyard - Better than Flying J
WARMUP: SSH, WP, CHS, SG, Phelps THE THANG: 3.06 miles with exercises. MARY: APD’s ANNOUNCEMENTS: Blood Drive 🩸 COT: Go forth and do
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
05/25/2025 - Blacktop - that has to be Uranus!
WARMUP: Mosey along, waiting for Nessy. side shuffles, Mosey some more. Usual items for Blacktop Warmorama, followed by 5 burpees for each core principal. THE THANG: Racoon crawls, wall sits…
05/16/2025 - Blacktop - You don’t have a plan do you?
WARMUP: I did have a plan, but it was loose. Mosey, stretch and mosey gain THE THANG: bear crawls, Crab walk, and calf raises. Then 11’s at Costco. Then burpee-suicides,…
05/11/2025 - Redline - Jellybean 500
WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…
05/04/2025 - Redline - Yep
WARMUP: a little yoga THE THANG: ran/rucked around town lake MARY: stretching ANNOUNCEMENTS: speed for need COT: Turtleheads wedding
05/02/2025 - Blacktop - Drag the Tire
WARMUP: yes THE THANG: AMRAP while a pax dragged the tire across the parking lot. MARY: prom dates and gas pumps ANNOUNCEMENTS: COT: prayers for SB and his adventure tomorrow,…
05/01/2025 - Vineyard - We Missed All Our Regulars
WARMUP: Ran up the hill. SSH, Imp Walkers, Steins, Pickers and rain. THE THANG: exercises and running. Way more work than the J. MARY: no time ANNOUNCEMENTS: COT: prayers for…