08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
Pax: Coco
08/10/2025 - Redline - Time to Hit the Trails – Avalanche
WARMUP: run THE THANG: run MARY: run… we made it back on time. ANNOUNCEMENTS: 1 more mile, mind freak, Travis Manion 5k and more COT: absolutely! E-Tool’s first time back…
08/08/2025 - Blacktop - Tour de Blacktop
WARMUP: mosey and stretch THE THANG: mosey around the AO and hit all the spots. We did something different in each stop. We made it about halfway. MARY: yup ANNOUNCEMENTS:
08/05/2025 - Flying V - Over the hills we go
WARMUP: Run THE THANG: Run Run MARY: had a little rain little rain little rain ANNOUNCEMENTS: Let’s get those votes in on the Flying V/J shirts. COT: Prayers for E-tools…
07/28/2025 - Colosseum - Sappy Pappy, Sentimental Lazarus Chatter
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
07/18/2025 - Blacktop - It’s all the same workout in a different location
WARMUP: mosey and stretch THE THANG: mini blacktop Calftop, killamalunga suicides with an escalator, bear-crab-crab-bears, burpee-acides MARY: yup ANNOUNCEMENTS:
07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/27/2025 - Blacktop - Shoulders with Boulders
WARMUP: normal THE THANG: shoulder workout with rocks, hill work. Core work, calf work, shoulder work again MARY: no ANNOUNCEMENTS: blood drive, speed for need COT: voted to make narco…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome