WARMUP: Short Mosey to side covered entrance for SSH, little baby arm circles, Empirial Walkers, Michael Phelps, mountain climbers, wall sits waiting on Koi. Mosey to the front of church for calves. Mosey to back of church for Mission Statement, 5 Core Principals, Credo and associated Burpees.

THE THANG: Mosey back to picnic tables. 4 stations. American Hammers/LBC’s, dips/curls, air squats, and burpees. PAX at burpee station does 10 burpees and then rotate. did this for 4 rounds. total of 80 burpees.

MARY: Burpee ring of fire. total burpees: 101.

ANNOUNCEMENTS: check slack

COT: yep
of course!!!

Great Start to the year!!! thanks for coming out this morning!!