WARMUP: too cold THE THANG: MARY: something about her ANNOUNCEMENTS: Wally needs to run more COT:Holidays are here. Reach out to friends/family who may struggle this season and let them…
WARMUP: Mosey, some of the normal and stretching THE THANG: squats, burpees, lbc’s, hand release merkins, flutter kicks, bonnie Blairs, Alabama prom dates. Then calves. MARY: Burpee Broad Jumps ANNOUNCEMENTS:…
WARMUP: it was supposed to stop raining. It never did THE THANG: a very solid Q overshadowed by some mist. Some say the best Q ever. MARY: air press squats.…
WARMUP: wait for hustler until 5:01 sharp THE THANG: we ran dwelling. MC and FC ran and may have pooped somewhere. YHC is now the Local Legend of Dwelling on…
WARMUP: usual stuff THE THANG: R66 around the parking lot with Merkins jump squats, mountain climbers, lunges, OH claps + overhead press, and Merkins again. MARY: yes ANNOUNCEMENTS: yes COT:
WARMUP: mosey,ssh,stretch THE THANG: route66 with Merkins. 342 total.remade my first workout MARY: Alabama prom dates ANNOUNCEMENTS: yes COT:
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…