AO: Blacktop
When: 11/01/2024
PAX:
Number of Pax: 2
Pax Names: Coco, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: usual stuff
THE THANG: R66 around the parking lot with Merkins jump squats, mountain climbers, lunges, OH claps + overhead press, and Merkins again.
MARY: yes
ANNOUNCEMENTS: yes
COT: yes