WARMUP: not good at all (honeypots portion)
THE THANG: lunges and silly exercises – HP (stupid)
Rock stuff and bear crawls – Nesquick (more stupider)
Core workout and sprints – Doddy (highlight of the morning, really)
Calf blaster – Coco (not too shabby. He would have been tied for best portion but he was late getting us back to the flag)

MARY: no, bc we were late getting back
ANNOUNCEMENTS: yes
COT: prayers for wastewater, Geri, Gaylord, and Shawn