12/08/2022 - Radio Silence - Boot Camp Style WO
Standard aka Pre- run by several PAX at 0500. Approx. 2.5 miles. We then got started with the full crew. Warm, Humid and Damp. Followed QIC name of COUCH POTATO.…
Pax: Chubbs
12/01/2022 - Radio Silence - Alliteration AssWhoopin’
Solid crew of HIMs! Beautiful winterish weather of 30s with no wind or rain. Nice. Mosey. Count off. Reiteration of the F3 Mission and disclaimer, just to stay in practice.…
11/17/2022 - Radio Silence - In Memory of Isaac Tang
This BD was dedicated to Isaac Tang, a funny, smart, well-loved 12-year old boy, who died this past weekend. He was also the youngest son of some dear friends of…
11/05/2022 - Catbox - Monkey Humpers Awareness Day
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
11/03/2022 - Radio Silence - Hustling For 2 Years
Man, two years of F3 today! First off, thanks to @swap for inviting me to F3 back in 2020. I thought you were crazy, still do. Secondly, I am so…
10/27/2022 - Radio Silence - Spooky Beatdown
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
10/20/2022 - Radio Silence - Keep It Movin’!
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
10/15/2022 - Catbox - Why the Angry Music?
Mosey to lower lot. Completed the usual array of warmups. 10-1 squats get into groups of 3 1 does coupon work, 1 does brick work, 1 runs to the end…
10/11/2022 - Lions Den - Who Said you can’t workout to Enya?
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…