01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
Today, we took a tour around our lovely neighborhood. Started off with a mozzy to the top of the big hill on River Green Ave. Here we did our- …
this beatdown was called choose your own adventure because each pair of pax had a choice of doing a legs, arms, or core beatdown LEGS …
Great time out with 2.0s. 6 Pax to 10 2.0s! Mosey around trail, back for some warm ups disclaimer The Thang Hop to cone (20 yards) 2 burpees 5 of…
Happy 2023 to Radio Silence and all of F3 Cherokee! WARM-O-RAMA: Quick mosey (or mozzy) around the outside of the tennis court and then onto the court for a few…
Hey y’all, It’s Number2 here! I actually had most of this BB typed out, but then I accidentally deleted most of the text due to some unforeseen copy and paste…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
Baba O’Riley Makes A Lions Den Appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
mosey then warm up grab a coupon and get busy. Spelled out Couch Potato with 10 excercises @53 reps each. Due to QIC age. Ran a lap around parking lot…