04/01/2023 - Catbox - RandoRama
Mosey – no rain yet Ice T led warm o rama callahan first set 11s on hill in parking lot squats and burpees fleetwood took over triple Dimes under pavilion…
Pax: Chubbs
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
03/09/2023 - Radio Silence - Don’t HIT your brother — HIIT WITH your brothers
Half of us got started at 5 AM with the “standard” standard — 2.3 to 2.5 mile run before the beatdown. The others joined in at 5:30 for a most…
03/02/2023 - Radio Silence - Rocky II
“Every champion was once a contender who refused to give up.” —Rocky You got that right, Rock. Ahh, ugle morning yet glorious! Much mud, a light rain and warm temps.…
02/21/2023 - Lions Den - Shoulder Love
Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…
02/04/2023 - Catbox - CB Randoroma
Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…
02/02/2023 - Radio Silence - At Least 2 Inches
The weather was great — cold and wet. Perfect F3 weather. BD began with a short mosey around one tennis court and then up to the fire pit area. …
01/26/2023 - Radio Silence - Crockpot Q
Crockpot Q: Set it and Forget it. Good work to the Standard Standard crew: Lt. Dan, The Count, Paper Jam, Short Circuit. Maybe Small World will decide to rejoin the…