Great time out with 2.0s. 6 Pax to 10 2.0s!
Mosey around trail, back for some warm ups
Hop to cone (20 yards)
5 of each: hand release merkins; mike Tysons; Carolina dry docs; diamond merkins
8 big boys
toy soldier to next cone and repeat
lunge to next cone and repeat
karaoke’s next cone repeat
then run track back to first hops
and repeat now except 10 of each and 13 big boys
repeat all till beginign
then 15 each and 18 bog boys
repeat back to front
20 of each and 23 big boys
The PAY OFF : 2023!!!!!
Except we never got there. Everything broke down around 15 of each and we let 2.0s call the exercise.
Then adults raced the 2.0s. A winner could not be determined, you’d think it was a vote in the senate. so we did ab exercises till time was called
Good clean family fun.
Great job dads!