12/12/2023 - Lions Den - The Frozen Nolan
WARMUP: mosey & keep moving THE THANG: The Nolan – just colder Sprints for last 5 minutes MARY: no time ANNOUNCEMENTS: COT: what happens at COT stays at COT. Prayers…
Pax: Chops
12/05/2023 - Lions Den - Eddie Money for Life
WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…
11/28/2023 - Lions Den - Don’t Believe the Hype
WARMUP: the usual THE THANG: I took Q last night because PB was unable to make it. Ice T mentioned in slack that a there was a special guest Q…
11/28/2023 - Lions Den - Don’t Believe the Hype
I filled in for PB who was not able to make it. The PAX was notified that there was going to be a special guest Q for the morning. Much…
11/21/2023 - Lions Den - That’s a S&!/load of Merkins!!!!
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
11/15/2023 - Rattlesnake Riviera - 1st Annual Bonilla Memorial Ruck
WARMUP: Ruck THE THANG: Ruck MARY: Ruck Hasbro acquired Bonilla’s original ruck and we carried it with us keeping his memory alive as we rucked around
11/14/2023 - Lions Den - Mall Cop 4yr Anniversary
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…
11/07/2023 - Lions Den - Counting is lame
WARMUP: the standard LD routine THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through 1. Shoulder press-squats-lap 2. Upright rows-big boys-lap 3. Man makers-squats-lap 4. Curls-lbc-lap 5. Skull crushers-squats-lap…
11/04/2023 - Woodshed - Batting the Exicon
WARMUP: low mozy to field with some windmills & sungods THE THANG: rip the wiffle, mozy to ball, hitter picks a exercise, rinse repeat MARY:
10/31/2023 - Lions Den - Halloween Madness
WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…