02/06/2024 - Lions Den - Arms race
WARMUP: wPs, iWs, sun gods, copperhead squats THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then…
Pax: Chops
01/31/2024 - Rattlesnake Riviera - Mill ruck
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
01/30/2024 - Lions Den - Taking the lions for a run
WARMUP: THE THANG: Mosey to lower lot Sprint to beginning of first row and do 100 SST ( if you finish then work on your partners with them) 90 -…
01/24/2024 - Rattlesnake Riviera - It’s gettimg warmer in the morning
WARMUP: rucked to gazebo, and warmed up while waiting for Hasbro THE THANG: rucked towards the Mill, at 12 mins we did some PT MARY: Walked back to the gazebo,…
01/23/2024 - Lions Den - Bus Lane Mozyicides
Thank goodness it warmed up. Reps at the baseline, reps at the lane count. Embrace the new regional changes. Find new sad
01/17/2024 - Rattlesnake Riviera - First Annual Rattlesnake Donut Ruck
WARMUP: Nope. THE THANG: We rucked around downtown Canton. MARY: Nope. ANNOUNCEMENTS: Nada. COT: COT was held at Rays
01/10/2024 - Rattlesnake Riviera - The HOD Two Team Split
QIC coming in a bit hot. Ruck to PoPo station where we rep’d a few copperhead squats and sungods. Announced Hill of Death aka HOD route with caveat of extended…
01/09/2024 - Lions Den - 4 Corners for 4 years
WARMUP: WoR, pretty standard THE THANG: 4 Corners is an AMRAP, each corner has 2 exercise, do the first exercise AMRAP, then move to the second exercise for relief, go…
01/03/2024 - Rattlesnake Riviera - Happy New Year Hasbruck
We carried heavy things and threw them
01/02/2024 - Lions Den - Getting off o the right foot… it was it the left ?
WARMUP: Couchfire THE THANG: old school four corners 10,20,30, 40 reps of exercises while going around Bball court Bear Crawl shorts and lunge longs Mike Tyson’s Big Boys Squats Merkins…