AO: Lions Den
When: 01/30/2024
PAX:
Number of Pax: 17
Pax Names: Barrel Monkey, Charmin, Chops, Chubbs, Five Below, Fleetwood, Hartford, Ice T, Mall Cop, Mongoose, Paper jam, Pop Up, Romeo, Sleepy Joe, Spicoli, Swap, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
WARMUP:
THE THANG:
Mosey to lower lot
Sprint to beginning of first row and do 100 SST ( if you finish then work on your partners with them)
90 – LBCs
80 – OH Claps
70 – Flutter Kick
60 – Squats
50 – merkins
Sandwich the 6 loop around front lot ( 10 Merkins)
Calves on stairs
Bus lane bear crawl / crawl bear. Crab walk / walk crab
MARY: yes
ANNOUNCEMENTS: Guns n Hoses
COT: Ice T’s mom / Chubbs grand baby / Five below & Sleepy Joe little ones.