10/25/2023 - Rattlesnake Riviera - Tenderly Traipse Together
WARMUP: Rucking so we just go, but we did do some sungods & squats at one point THE THANG: Rucking the streets of Canton taking it easy for some recovering…
Pax: Chops
10/24/2023 - Lions Den - The pit & pendelum
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a
10/18/2023 - Rattlesnake Riviera - River Ruck
Rucked to Etowah River Park, made a loop and came
10/14/2023 - Woodshed - BOMBS
WARMUP: SSH, Weedpickers, Michael, Phelps, imperial walkers, and some other stretching exercises THE THANG: We partnered up after grabbing our coupons. One pax member rifle carried their coupon down about…
10/10/2023 - Lions Den - Funky 5×1
WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…
10/04/2023 - Rattlesnake Riviera - Ruck around and find out!
WARMUP: No WOR THE THANG: We Rucked around and inevitably found out. MARY: Nope, none of that. ANNOUNCEMENTS: Two SFN runs and Sixes Methodist church convergence this Saturday for the…
10/03/2023 - Lions Den - Barrel Monkey BD
WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…
09/27/2023 - Rattlesnake Riviera - Birthday Cake
Today was day 4 of 5 of P-body Fantaboulastictastical Q week (the actual birthday part). WARMUP: walked down the first street and circled up for- 8 Copperhead Squats 16 Imperial…
09/26/2023 - Lions Den - 5yrs of Softballs
5yr Anniversary for QIC. Softball fetch w/ PT & laps. Thanks Fleetwood for original 8 mo of persistence in EH, and all the men of F3 for supporting the
09/20/2023 - Rattlesnake Riviera - We rucked down, then we rucked up.
WARMUP: Nope THE THANG: 👆🏻 MARY: Nope ANNOUNCEMENTS: There were some COT: Did that