AO: Lions Den
When: 10/10/2023
PAX:
Number of Pax: 17
Pax Names: Barrel Monkey, Charmin, Chops, Fleetwood, Hard Drive, Hartford, Ice T, Lefluer, Mall Cop, Odd Job, Rembrandt, Roscoe P, Rubber Ducky, Rug Burn, Saget, Sleepy Joe, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Sleepy Joe
WARMUP: Usual Suspects
THE THANG: 5 exercises x 1 minute each Hill Sprint after each round.
Round 1:
Merkins
Mike Tysons
Wide Merkins
Hand Release
Diamond Merkins
Round 2:
Lunge
Squats
Star Jumps
Monkey Humpers
Bonnie Blairs
Round 3:
LBC
American Hammers
Plank
Flutter Kicks
Freddie Mercury
Round 4:
Burpee
Hand Release Burpee
Navy Seal Burpee
Broad Jump Burpee
Tuck Jump Burpee
MARY: American Hammers, Box Cutters, SSH, Burpees
ANNOUNCEMENTS: Puddle = Open, Register for 5k at Veterans Park
COT: 6 man – Charmin
Prayers for Peace in Israel, service members, healing our ailments, other intentions