07/20/2024 - Woodshed - 1-2-3 Tabata
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1-2-3 Tabata 1 Minute of Work,…
Pax: Chops
07/17/2024 - Rattlesnake Riviera - Birthday Donut at Rays!
Rucked to Rays to get donuts for my Bday. Ended with great donuts, coffee, and
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
07/13/2024 - Woodshed - First and Ten
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps (10) SSH Teams of two, starting at goal line, make a…
07/10/2024 - Rattlesnake Riviera - Fun Bags at the Mill
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill and found (2) 50# fun bags sitting randomly along the sidewalk so we brought them with us.…
07/06/2024 - Woodshed - 1776
WARMUP: Yup, WoR went as follows: Slowsy down to amphitheater. Grabbed Coupons. (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 17 Skull Crushers, 76 Overhead…
07/02/2024 - Lions Den - 1776
WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…
06/26/2024 - Rattlesnake Riviera - Fun Bags at the Mill
WARMUP: No WoR THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, we circled up and passed the bags around for the following:…
06/25/2024 - Lions Den - Living up To the Title of Mayor of Kottersville
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…
06/22/2024 - Woodshed - Bocci de Exercise
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy