When: 06/26/2024
PAX:
Number of Pax: 6
Pax Names: Big Papi, Charmin, Chops, Hasbro, Mall Cop, Spicoli,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP: No WoR
THE THANG:
Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, we circled up and passed the bags around for the following:
(2) 15 reps, Curls
(2) 20 reps, Bent Over Rows
(2) 25 reps, Overhead Press
Then rucked back to the gazebo
MARY: No.
ANNOUNCEMENTS: Yes.
COT: Yes.