08/21/2024 - Rattlesnake Riviera - Checked in on ole Laura Lynn
WARMUP: Nope THE THANG: Rucked down by Ingles, made the Y cut through upon request, down to the end of the lot and back. MARY: Ain’t nobody got time for…
Pax: Chops
08/14/2024 - Rattlesnake Riviera - Rucked around town
WARMUP: Nope THE THANG: We made our way to the bottom of Dr. David Pettit Road, made our way up, and then back to the Flag. MARY: Ain’t nobody got…
08/10/2024 - Woodshed - The Ball Buster
WARMUP: (10) SSH (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at…
08/07/2024 - Rattlesnake Riviera - Mill – Work – Gazebo
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, PAX formed a circle and passed the bags…
08/13/2024 - Lions Den - TABATA BOMBS
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
08/06/2024 - Lions Den - Heavy Balls
Softball fetch, AMRAP Teams, sandbag coupons including the
07/31/2024 - Rattlesnake Riviera - Late & Flat
QIC arrived way past “coming in hot”. PAX meandered the flatter roads in Canton. Stopped under a street light for some stretching & such. Good
07/24/2024 - Rattlesnake Riviera - Dookie Ruck
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
07/24/2024 - Rattlesnake Riviera - Dookie Ruck
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…