09/21/2024 - Woodshed - Gridiron AMRAP
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
Pax: Chops
09/21/2024 - Woodshed - Gridiron AMRAP
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
09/21/2024 - Woodshed - Gridiron AMRAP
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
09/10/2024 - Lions Den - Olympics
WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…
09/14/2024 - Woodshed - Joker, Joker Joker
WARMUP: SSH, Good Morning, Imp walker, THE THANG: Divided into 2 teams, used cards for various excercies, 5 rounds best hand won…team Charmin/Canoe took it. After-rolled cube of pain, while…
09/11/2024 - Rattlesnake Riviera - Taylor Swift for Kamala! Plus my 5th Q for the week
WARMUP: There’s no warmup at rattlesnake THE THANG: Start in the middle, pick a number which leads a ruck to a corner of downtown canton, do an exercise. Ruck back…
09/07/2024 - Woodshed - The Woodshed Mumble’chata Tabata
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The Woodshed Mumble’chata (Tabata), 1 minute of work, 15 second…
09/04/2024 - Rattlesnake Riviera - Sights of Canton ITG
QiC & PAX wandered the downtown area looking at public restrooms, remodeling progress at the PoPo station, staircases to nowhere, historical horse related gizmos, peek at new BB social arcade,…
09/03/2024 - Lions Den - Lion King Size BD
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…
08/31/2024 - Woodshed - The Woodshed Tabata
WoR: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily…