09/21/2024 - Woodshed - Gridiron AMRAP

WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…

09/21/2024 - Woodshed - Gridiron AMRAP

WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…

09/21/2024 - Woodshed - Gridiron AMRAP

WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…

09/10/2024 - Lions Den - Olympics

WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…

09/14/2024 - Woodshed - Joker, Joker Joker

WARMUP: SSH, Good Morning, Imp walker, THE THANG: Divided into 2 teams, used cards for various excercies, 5 rounds best hand won…team Charmin/Canoe took it. After-rolled cube of pain, while…

09/03/2024 - Lions Den - Lion King Size BD

WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…

08/31/2024 - Woodshed - The Woodshed Tabata

WoR: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily…