10/19/2024 - Woodshed - 4-Corners
WARMUP: Standard WoR THE THANG: PAX muled the fun bags around the football field stopping at each corner for various exercises. Corner 1: AMRAP Merkin Corner 2: Stretching Corner 3:…
Pax: Chops
10/16/2024 - Rattlesnake Riviera - Got our “steps” in
WARMUP: nope, just started rucking THE THANG: found every set of stairs we could and conquered them MARY: most of us did one squat on each step of the mini…
10/15/2024 - Lions Den - 1492 reasons to NOT skip leg day
WARMUP: short mosey around the corner and after we stopped looking for @Magnum did a variety of warm=ups, ending with THE WEED PICKERS THE THANG: Muster aboard either the Nina,…
10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…
10/09/2024 - Rattlesnake Riviera - Down & Backs
Up & down the street in front of The Hollar a few times then a trip from there over to the PoPo & finally to the old Art
10/08/2024 - Lions Den - Kotters, No Shows, and Tardys
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
10/08/2024 - Lions Den - Kotters, No Shows, and Tardys
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
09/28/2024 - Woodshed - 4-Corner AMRAP +5
WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…
09/25/2024 - Rattlesnake Riviera - F3RR6ACHOPS
YHC & co rucked down to new riverside trail, discovered landslide section, and after a short distance of exploring over slid area reversed back for normal endx. Hurricane is
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…