WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front.

THE THANG:

First Thang: Bear crawl 1, 2, 3. Lap in between each round followed by Balboas. At some point toward the end of this appetizer, Spicoli appeared.

Second Thang: Two rounds of catch me if you can with burpees and merkins.

Third Thang: Three rounds of wall work followed by sprints. Did wall sit, INVERTED balls to wall, and donkey plank. Sleepy and Tackle appear in the gloom.

Finisher: Green Sally Up routine to Flower by Moby.

MARY: Throughout
ANNOUNCEMENTS: None
COT: Good word by Arrid about self control

Naked Man: Cool temps mean perfect F3 weather. Beat the sack!