When: 08/07/2024
PAX:
Number of Pax: 7
Pax Names: Charmin, Chops, Cspan, Fluffer, Good Hands, Hartford, Slum Lord,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP: No WoR, we straight mosied.
THE THANG:
Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, PAX formed a circle and passed the bags around for the following:
(3) 10 reps, Curls
(3) 20 reps, Skull Crushers
(3) 30 reps, Overhead Press
Then rucked back to the gazebo.
MARY: Nope. No time left.
ANNOUNCEMENTS: Yes.
COT: Yes.