02/05/2022 - Chatterbox - No creative title
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10…
Delroy got gussied up this morning’s ride with the brothers of the clinic. Warmorama- A nice little uphill mosey to the Chattahoochee Tech campus, circled up for a nice introduction…
Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…